I like to share some of my best dishes. Both me and my husband lose weight when we stick to these delicacies for a few days. There is no scientific proof to this, but it works for us.

But don’t feel you always have to cook just because you’re on a diet. This is my approach to eating out and lose weight.

Bean Sprouts Bolognese
Beetroot Soup
Celeriac Remoulade

Chicken Pizza
Guilty Pleasure
Light Fish Pie
Pheasant in Wine
Stir Fried Tuna
Tuna Salad
Turkey Burgers
Turkey Wraps

Winter Slaw

Melon & Cucumber

Courgetti ai Funghi
Roast Tuna

Slow Roast Beef
Salt’im Bocca

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